Healthy meals can still taste good!

Whith the warm weather this week its good to get grill going. I need to eat alot of fish in my diet so here is a GREAT  recipe for grilled Salmon.

Ingredients

For Salmon:
4 skinless salmon fillets (6 ounces each)
1 teaspoon olive oil
1/2 teaspoon ground coriander
Coarse salt and ground pepper
For citrus sauce:
1/2 cup fresh orange juice
1/4 cup fresh lime juice
1 teaspoons sugar
2 teaspoons Dijon mustard
2 tablespoons olive oil
Coarse salt and ground pepper

Directions

  1. Make citrus sauce: In a small skillet over high heat, boil 1/2 cup fresh orange juice and 1/4 cup fresh lime juice until reduced to 1/2 cup, 8 to 12 minutes.
  2. Remove from heat; whisk in 1 teaspoons sugar, 2 teaspoons Dijon mustard, and 2 tablespoons olive oil. Season with coarse salt and ground pepper. Set aside citrus sauce (makes about 3/4 cup).
  3. Prepare salmon: Heat grill to medium-high. Rub 4 skinless salmon fillets (6 ounces each) with 1 teaspoon olive oil. Sprinkle with 1/2 teaspoon ground coriander; season with coarse salt and ground pepper.
  4. Lightly oil grates; place salmon, skinned side up, on grill. Cover grill; cook 5 minutes. Turn fillets; cover, and cook until opaque throughout and flaky, about 4 minutes more. Serve salmon drizzled with citrus sauce. Dan and  I personally like to eat it over a fresh green salad.

 

Hope you enjoy it!

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