Daily Archives: April 15, 2011

Exercise

Dan and I went for a walk tonight and now I’m home and working out on the big ball doing m sit ups. I try ad do 250 in morning and 250 at nigt.  It’s one of the last few thgs I still candoon my own withouteeding Danaroud t watch m do ing it. I try and sty  shapasss much a can since the seizur breeac me dow       so muc.  I  nned to come back latte to talk more cause  not felin so good right now Idon’t wan to get hurt myself i need to stop  for th fathr rig yuuu o  well  ff  heshere now immgowant to wthhiim hope it ok soonn noplain

New Page & New Pictures

I asked Dan to put a new page on my blog, Contact Kris and Dan. This page gives our mailing address and phone number. I also put about 50 new picture of my family,friends and me………Hope you like them.

Feeling of Accomplishment

I woke today feeling real crappy – which is the normal.  But I had received two wonderful comments from my followers that made were the perfect medicine.  It made me feel a sense of accomplishment and self worth.  I finally felt like I had some purpose, even if it was small, it meant so much to me…….I just want to say Thank you to  Tara and Steven…….you brought a smile to my face…..thanks again.

Healthy meals can still taste good!

Whith the warm weather this week its good to get grill going. I need to eat alot of fish in my diet so here is a GREAT  recipe for grilled Salmon.

Ingredients

For Salmon:
4 skinless salmon fillets (6 ounces each)
1 teaspoon olive oil
1/2 teaspoon ground coriander
Coarse salt and ground pepper
For citrus sauce:
1/2 cup fresh orange juice
1/4 cup fresh lime juice
1 teaspoons sugar
2 teaspoons Dijon mustard
2 tablespoons olive oil
Coarse salt and ground pepper

Directions

  1. Make citrus sauce: In a small skillet over high heat, boil 1/2 cup fresh orange juice and 1/4 cup fresh lime juice until reduced to 1/2 cup, 8 to 12 minutes.
  2. Remove from heat; whisk in 1 teaspoons sugar, 2 teaspoons Dijon mustard, and 2 tablespoons olive oil. Season with coarse salt and ground pepper. Set aside citrus sauce (makes about 3/4 cup).
  3. Prepare salmon: Heat grill to medium-high. Rub 4 skinless salmon fillets (6 ounces each) with 1 teaspoon olive oil. Sprinkle with 1/2 teaspoon ground coriander; season with coarse salt and ground pepper.
  4. Lightly oil grates; place salmon, skinned side up, on grill. Cover grill; cook 5 minutes. Turn fillets; cover, and cook until opaque throughout and flaky, about 4 minutes more. Serve salmon drizzled with citrus sauce. Dan and  I personally like to eat it over a fresh green salad.

 

Hope you enjoy it!